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Download 17 Science-Based Tools to Help Others Harness Powerful Positive Emotions 

Download 17 Science-Based Tools to Help Others Harness Powerful Positive Emotions 

This pack contains the highest-rated gratitude tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.
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17 Essential Tools to Better Help Others...

Gratitude and appreciation are core positive psychology practices that have been shown to boost physical, mental, and emotional health. 

Building daily gratitude habits and communicating more appreciation toward others are also some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply.

We created this collection of 17 Gratitude & Appreciation Exercises (PDF) for professionals to help others harness the benefits of gratitude, move through challenging situations, and get more from life. 

Advantage #1
Science-based

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with these new methods and interventions.

Advantage #3
Become an expert

Use these tools to add motivation and positive pscyhology to your professional arsenal.

You Will Be Equipped With The Following Tools...

  • Daily Gratitude Check-In: Help your clients develop a daily gratitude practice to become more grateful generally.
  • Gratitude in Romantic Relationships: Help your clients revive and enhance feelings of fondness and admiration in romantic relationships through daily expressions of gratitude.
  • Three Good Things: Help your clients boost their well-being by practicing small acts of gratitude at the end of the day.
  • ​Increasing Awareness of Complaining: Help your clients become aware of complaining to reduce the negative effects on them and their environment.
  • Gratitude Resentment and Appreciation Test: Use the GRAT to measure your client's dispositional gratitude.
  • ​Gratitude for Important People: Help increase your client's gratitude by counterbalancing the ”taking-things-for-granted effect” to which we are often prone.
  • Moving from Rational Gratitude to Experiential Gratitude Meditation (+Audio): Help your clients cultivate the full essence of gratitude by connecting to a tangible and recent moment of goodness to it's source.
  • Naikan Reflection: Help your clients develop a greater sense of gratitude and foster a natural desire to give and serve others.
  • Gratitude Meditation: Help your clients increase gratitude through meditation.
  • Little Gratitude Habits: Provide your clients with an overview of gratitude practices that can be used in addition to or as an alternative to the scientifically tested interventions.
  • Gratitude Letter: Help your clients increase their gratitude and sense of well-being by writing a gratitude letter.
  • Gratitude for Important People: Help your clients increase awareness of the importance of and gratitude towards other people.
  • Resolving Jealousy Using the Camera-Lens Metaphor: Help your clients analyze their thinking and convert cognitions that are giving rise to feelings of jealousy and envy to cognitions that support gratefulness.
  • Cultivating Gratitude Through Counterfactual Thinking: Help your clients to build connections with other participants as well as engage in personal reflection.
  • Silent Gratitude Mapping: assist the client in increasing his/her awareness of the progress made in achieving goals and past achievements.
  • Gratitude by Mental Elimination: Help your clients increase their gratitude by counterbalancing the ”taking-things-for-granted effect” to which we are often prone.
  • ​Gratitude Journal: Help your clients increase their gratitude by keeping a journal.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

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Limited Time Offer: This is the ultimate set for for professionals to help others identify and harness their strengths to lead a flourishing life. It contains 34 more unique, science-based exercises developed by positive psychology experts. Add it to your order today to save $67.

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies. 

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.
"I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, US
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, US
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